Using penis enlargement exercises to enlarge your penis is a very safe and effective method. On the contrary, there are other popular techniques that you should avoid:
The Best Solution: Penis Enlargement Exercises
These exercises, also know as jelqs, can help you increase your size by 2 inches in less than 30 days without endangering your health.
How to perform the jelq: wrap your manhood with a warm towel for a couple of minutes. Apply some lubrication (baby oil) and get yourself to a semi-erect state. Use your index finger and thumb to form an "OK" sign. Starting from the base, move towards the head. Change your hand and repeat. You should avoid performing this exercise with a full erection. The jelq forces the blood from the base to the tip and enlarges the erectile tissue, resulting in size gains. Every session should last about 10 minutes and you should repeat it 4-5 times a week. You will see the first results after only 2 weeks. Most men gain about 2 inches in less than a month.
Following the instructions of a reliable male enhancement manual is very important, if you want to find out the correct way to perform the jelq.
- Pills: their effectiveness has never been proven. Pills are not regulated by the FDA, so they could contain harmful ingredients.
- Surgery: it's very expensive and could lead to deformation, scarring and loss of sensation. Surgery should be your last option.
- Pumps: vacuum pumps can only give you a harder erection, but can't help you add any inches. Their results fade away fast and you run the risk of injury.
The Best Solution: Penis Enlargement Exercises
These exercises, also know as jelqs, can help you increase your size by 2 inches in less than 30 days without endangering your health.
How to perform the jelq: wrap your manhood with a warm towel for a couple of minutes. Apply some lubrication (baby oil) and get yourself to a semi-erect state. Use your index finger and thumb to form an "OK" sign. Starting from the base, move towards the head. Change your hand and repeat. You should avoid performing this exercise with a full erection. The jelq forces the blood from the base to the tip and enlarges the erectile tissue, resulting in size gains. Every session should last about 10 minutes and you should repeat it 4-5 times a week. You will see the first results after only 2 weeks. Most men gain about 2 inches in less than a month.
Following the instructions of a reliable male enhancement manual is very important, if you want to find out the correct way to perform the jelq.
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